Category Archives: Uncategorized

Asthma – What it’s like, both in life & in sport

Well this lengthy update is about a different kind of obstacle and one that I’ve that I’ve faced all my life – Asthma. It’s a challenge that I have triumphed over in places but in others I’ve really struggled with. … Continue reading

Posted in Uncategorized | 10 Comments

Tips for your first Obstacle Race / Mud Run!

If you are new to the OCR (Obstacle Course Racing) scene and have an event coming up, here are my tips that I learnt the hard way when I was starting out.  Hope they help! Clothing – You will get … Continue reading

Posted in Uncategorized | Leave a comment

Car Racing – what is ‘sprinting’?

A few people have asked me “What does car ‘Sprinting’ mean?” so I thought I would explain. Sprinting is a form of car racing that involves cars making a timed lap around a set course on a race track, from … Continue reading

Posted in Uncategorized | Leave a comment

Toyota Sprint Series Rd 2 Blyton Park – Update

Well this weekend we started our 2015 UK Toyota Sprint Series with a bang. Class victory and 2nd place overall! Following a test day at Bedford the car needed some further modification around the oil cooling system as it was … Continue reading

Posted in Uncategorized | Leave a comment

Bio-Synergy & why I always talk about supplements!

I’ve had a few people ask me about Bio-Synergy, who they are and why I’m always talking about supplements so I thought I’d share my views. First of all I’ve been associated with Bio-Synergy for over a decade. The team … Continue reading

Posted in Uncategorized | Leave a comment

First Post!

Hello and welcome to my new look website. I’m moving both SpookyRacing.co.uk and LukeLawrence.co.uk across to form one Blog based website, easier to maintain and a fresher look & feel going forward. I’m in the process of moving all of my … Continue reading

Posted in Uncategorized | 2 Comments