Category Archives: Uncategorized

One of my lung complications is EIB (or EIA as sometimes called) and I know a few of my friends have mentioned similar symptoms even though they do not have Asthma. According to this link up to 15% of athletes … Continue reading →

It’s been a while since my last update and a lot has happened that’s kept me away from the blog. There are some big changes coming up in my life that I’m excited about, some real adventures which I will … Continue reading →

It’s been a while since my last update as things have been very busy, so wrapping a few things into one here! Time has flown, with back to back Spartan Races wrapping up the UK series and I have to … Continue reading →

I’ve been asked by a couple people recently who were new to ‘workout supplements’ about the ‘best’ pre-workout drinks to ‘provide a boost’ for their training and I wanted to share my personal view of them & approach. Pre-Workout’s absolutely … Continue reading →

Nutrition is an area of my life that I’m very passionate about. It safe to say that most people who know me know that I love my food, that’s for certain! From a young age I’ve had to watch what … Continue reading →

Coming into this year I stripped down the things I wanted to achieve. My race goal for the year was to Podium at a Spartan Race (amended to gaining a World Championship Spartan coin in the light of my lung … Continue reading →

I think through life we all hit our limits at times. I’m a realist and of course there are things that one can’t do in this world. However for me the single most important aspect to furthering yourself is to … Continue reading →

With over a decade of racing Motorbikes and 3 years on the Obstacle Race scene I have had my fair share of injuries (broken bones / ligaments / tendons etc!) and something that I have learnt & wanted to share … Continue reading →

This weekend’s race (races!) was my first of the ‘Suffering’ series following a linkup between them & my sponsor Bio Synergy. I’d also heard great things in the past about their Legends race. Suffering put on 3 race distances over … Continue reading →