Author Archives: Luke Lawrence

About Luke Lawrence

@SpartanRace, Obstacle Course Racer, adventurer, extreme sports enthusiast supported by @biosynergy http://www.bio-synergy.co.uk #makeithappen

Asthma – What it’s like, both in life & in sport

Well this lengthy update is about a different kind of obstacle and one that I’ve that I’ve faced all my life – Asthma. It’s a challenge that I have triumphed over in places but in others I’ve really struggled with. … Continue reading

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Tips for your first Obstacle Race / Mud Run!

If you are new to the OCR (Obstacle Course Racing) scene and have an event coming up, here are my tips that I learnt the hard way when I was starting out.  Hope they help! Clothing – You will get … Continue reading

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Car Racing – what is ‘sprinting’?

A few people have asked me “What does car ‘Sprinting’ mean?” so I thought I would explain. Sprinting is a form of car racing that involves cars making a timed lap around a set course on a race track, from … Continue reading

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Toyota Sprint Series Rd 2 Blyton Park – Update

Well this weekend we started our 2015 UK Toyota Sprint Series with a bang. Class victory and 2nd place overall! Following a test day at Bedford the car needed some further modification around the oil cooling system as it was … Continue reading

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Bio-Synergy & why I always talk about supplements!

I’ve had a few people ask me about Bio-Synergy, who they are and why I’m always talking about supplements so I thought I’d share my views. First of all I’ve been associated with Bio-Synergy for over a decade. The team … Continue reading

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First Post!

Hello and welcome to my new look website. I’m moving both SpookyRacing.co.uk and LukeLawrence.co.uk across to form one Blog based website, easier to maintain and a fresher look & feel going forward. I’m in the process of moving all of my … Continue reading

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2014 Reflection

2014 – Where did it go? With all that happened in 2013 Bex and I made a resolution for 2014 to seize the day. Bex pushed herself to do one new thing a month that scared her, which she certainly … Continue reading

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Toyota Sprint Victory at Rockingham Motor Speedway

Class victory for Luke at final round Luke Lawrence finished the 2014 ToyotaSprint Series season with a class victory at Rockingham motor speedway lastweekend. "The car had some further development coming into this round car owner Peter Foster identifed a … Continue reading

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Luke completes a lifes dream – SummIt’s Mont Blanc

Luke Lawrence summits the 'rooftop of Europe' – Mont Blanc (4810m) 28th August 2014 It's been a dream of mine to stand on the rooftop of Europe for over 18 years. I first went to the Alps with my parents … Continue reading

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BattleOats bars to fuel Luke on Mont Blanc

Further to the support from BEET IT for the Alpine Expedition Luke has also agreed support from BattleOats bars. "I'm really excited about using BattleOats as a source of energy for the trip They are tasty bars – a great … Continue reading

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