Author Archives: Luke Lawrence

About Luke Lawrence

@SpartanRace, Obstacle Course Racer, adventurer, extreme sports enthusiast supported by @biosynergy http://www.bio-synergy.co.uk #makeithappen

Spartan Race – Aston preview

Alot has happened over the last couple of years, with some big life changing events that left  little time for adventure & racing and sadly this blog!  However for the 4th time now its Spartan Race that has brought be … Continue reading

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EIB (exercise-induced bronchoconstriction)

One of my lung complications is EIB (or EIA as sometimes called) and I know a few of my friends have mentioned similar symptoms even though they do not have Asthma. According to this link up to 15% of athletes … Continue reading

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Into 2016

It’s been a while since my last update and a lot has happened that’s kept me away from the blog. There are some big changes coming up in my life that I’m excited about, some real adventures which I will … Continue reading

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Updates : Spartan Races & Sprint testing

It’s been a while since my last update as things have been very busy, so wrapping a few things into one here! Time has flown, with back to back Spartan Races wrapping up the UK series and I have to … Continue reading

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Supplement’s 1st step – Do you need a Pre-Workout drink, recovery aide or both?

I’ve been asked by a couple people recently who were new to ‘workout supplements’ about the ‘best’ pre-workout drinks to ‘provide a boost’ for their training and I wanted to share my personal view of them & approach. Pre-Workout’s absolutely … Continue reading

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Citrus & Cocoa – Takeout Breakfast Bag review

Nutrition is an area of my life that I’m very passionate about. It safe to say that most people who know me know that I love my food, that’s for certain! From a young age I’ve had to watch what … Continue reading

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Pack light – (emotionally & physically)

Coming into this year I stripped down the things I wanted to achieve. My race goal for the year was to Podium at a Spartan Race (amended to gaining a World Championship Spartan coin in the light of my lung … Continue reading

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Artificial limitations

I think through life we all hit our limits at times. I’m a realist and of course there are things that one can’t do in this world. However for me the single most important aspect to furthering yourself is to … Continue reading

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Injury & seeking the right treatment

With over a decade of racing Motorbikes and 3 years on the Obstacle Race scene I have had my fair share of injuries (broken bones / ligaments / tendons etc!) and something that I have learnt & wanted to share … Continue reading

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3 Races – 27 miles of Suffering

This weekend’s race (races!) was my first of the ‘Suffering’ series following a linkup between them & my sponsor Bio Synergy. I’d also heard great things in the past about their Legends race. Suffering put on 3 race distances over … Continue reading

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